Krzysztof Mirecki 30:00 row
5,080
Meters
30:00.0
Time
2:57.1
Pace
262
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 105 |
July 31, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,080 | 2:57.1 | 63 | 516 | 26 | 120 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 28 | 120 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 515 | 27 | 120 |
| 18:00.0 | 997 | 3:00.5 | 59 | 504 | 26 | 121 |
| 24:00.0 | 965 | 3:06.5 | 54 | 485 | 25 | 123 |
| 30:00.0 | 960 | 3:07.5 | 53 | 482 | 25 | 118 |
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Workout Graph
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