Krzysztof Mirecki 30:00 row
5,685
Meters
30:00.0
Time
2:38.3
Pace
314
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 103 |
September 04, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,685 | 2:38.3 | 88 | 603 | 26 | 133 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 28 | 120 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 548 | 26 | 122 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 528 | 25 | 126 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 529 | 26 | 124 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.