Krzysztof Mirecki 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
343
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 105 |
September 15, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 28 | 136 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 27 | 113 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 621 | 28 | 121 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 29 | 138 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 30 | 147 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.