Krzysztof Mirecki 40:00 row
7,757
Meters
40:00.0
Time
2:34.6
Pace
421
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 105 |
September 16, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,757 | 2:34.6 | 95 | 625 | 27 | 132 |
| 8:00.0 | 1,420 | 2:49.0 | 72 | 549 | 27 | 118 |
| 16:00.0 | 1,483 | 2:41.8 | 83 | 584 | 27 | 121 |
| 24:00.0 | 1,559 | 2:33.9 | 96 | 630 | 28 | 129 |
| 32:00.0 | 1,597 | 2:30.2 | 103 | 654 | 28 | 134 |
| 40:00.0 | 1,699 | 2:21.2 | 124 | 727 | 27 | 160 |
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Workout Graph
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