Krzysztof Mirecki 6000m row
6,000
Meters
28:46.0
Time
2:23.8
Pace
348
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 106 |
September 19, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.0 | 6,000 | 2:23.8 | 118 | 704 | 29 | 157 |
| 6:38.7 | 1,200 | 2:46.1 | 76 | 562 | 26 | 134 |
| 5:41.5 | 2,400 | 2:22.2 | 121 | 718 | 31 | 150 |
| 5:39.8 | 3,600 | 2:21.5 | 123 | 724 | 30 | 157 |
| 5:31.8 | 4,800 | 2:18.2 | 132 | 755 | 30 | 170 |
| 5:14.3 | 6,000 | 2:10.9 | 156 | 836 | 30 | 178 |
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Workout Graph
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