Krzysztof Mirecki 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
344
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 104 |
September 22, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 29 | 136 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 28 | 117 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 30 | 127 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 30 | 133 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 30 | 151 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 31 | 154 |
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Workout Graph
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