Krzysztof Mirecki 6000m row
6,000
Meters
30:43.1
Time
2:33.5
Pace
327
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 104 |
September 23, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 6,000 | 2:33.5 | 97 | 632 | 29 | 129 |
| 6:42.5 | 1,200 | 2:47.7 | 74 | 555 | 28 | 113 |
| 6:28.3 | 2,400 | 2:41.7 | 83 | 584 | 29 | 122 |
| 6:08.2 | 3,600 | 2:33.4 | 97 | 633 | 29 | 125 |
| 5:48.2 | 4,800 | 2:25.0 | 115 | 694 | 30 | 138 |
| 5:35.8 | 6,000 | 2:19.9 | 128 | 739 | 30 | 150 |
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Workout Graph
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