Krzysztof Mirecki 45:06 row
8,253
Meters
45:06.5
Time
2:43.9
Pace
435
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 104 |
September 25, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 8,253 | 2:43.9 | 79 | 578 | 435 | 28 | 121 |
| 5:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 27 | 106 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 28 | 112 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 | 117 |
| 20:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 28 | 125 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 29 | 123 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 29 | 127 |
| 35:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 28 | 125 |
| 40:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 29 | 128 |
| 45:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 30 | 126 |
| 45:06.5 | 14 | 3:52.1 | 28 | 553 | 1 | 0 | 125 |
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Workout Graph
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