Krzysztof Mirecki 6000m row
6,000
Meters
30:41.8
Time
2:33.4
Pace
326
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 104 |
September 26, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 6,000 | 2:33.4 | 97 | 633 | 30 | 129 |
| 6:42.4 | 1,200 | 2:47.6 | 74 | 555 | 29 | 117 |
| 6:10.8 | 2,400 | 2:34.5 | 95 | 626 | 30 | 128 |
| 6:02.2 | 3,600 | 2:30.9 | 102 | 650 | 31 | 130 |
| 5:57.9 | 4,800 | 2:29.1 | 106 | 663 | 31 | 131 |
| 5:48.4 | 6,000 | 2:25.1 | 114 | 693 | 31 | 142 |
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Workout Graph
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