Krzysztof Mirecki 11300m row
11,300
Meters
1:03:16.4
Time
2:47.9
Pace
593
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 1765 |
| Drag Factor | 104 |
September 27, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.4 | 11,300 | 2:47.9 | 74 | 554 | 28 | 125 |
| 14:29.6 | 2,300 | 3:09.0 | 52 | 478 | 27 | 106 |
| 13:14.8 | 4,600 | 2:52.7 | 68 | 533 | 28 | 113 |
| 12:39.6 | 6,900 | 2:45.1 | 78 | 567 | 29 | 123 |
| 12:22.1 | 9,200 | 2:41.3 | 83 | 586 | 29 | 129 |
| 10:30.3 | 11,300 | 2:30.0 | 104 | 656 | 27 | 156 |
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Workout Graph
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