Krzysztof Mirecki 10000m row
10,000
Meters
54:22.3
Time
2:43.1
Pace
528
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 1566 |
| Drag Factor | 105 |
September 28, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:22.3 | 10,000 | 2:43.1 | 81 | 582 | 528 | 28 | 121 |
| 11:42.0 | 2,000 | 2:55.5 | 65 | 523 | 102 | 28 | 113 |
| 10:43.6 | 4,000 | 2:40.9 | 84 | 592 | 106 | 29 | 120 |
| 11:10.6 | 6,000 | 2:47.6 | 74 | 563 | 105 | 28 | 119 |
| 10:24.9 | 8,000 | 2:36.2 | 92 | 616 | 107 | 29 | 125 |
| 10:21.2 | 10,000 | 2:35.3 | 93 | 625 | 108 | 29 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.