Krzysztof Mirecki 6000m row
6,000
Meters
30:24.9
Time
2:32.0
Pace
331
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 105 |
October 03, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 6,000 | 2:32.0 | 100 | 642 | 26 | 140 |
| 6:52.2 | 1,200 | 2:51.7 | 69 | 537 | 27 | 121 |
| 6:09.3 | 2,400 | 2:33.8 | 96 | 630 | 27 | 135 |
| 6:07.7 | 3,600 | 2:33.2 | 97 | 634 | 29 | 137 |
| 5:59.3 | 4,800 | 2:29.7 | 104 | 658 | 28 | 142 |
| 5:16.5 | 6,000 | 2:11.8 | 153 | 825 | 22 | 169 |
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Workout Graph
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