Krzysztof Mirecki 10000m row
10,000
Meters
54:31.4
Time
2:43.5
Pace
527
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 1546 |
| Drag Factor | 104 |
October 04, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.4 | 10,000 | 2:43.5 | 80 | 575 | 28 | 123 |
| 12:08.1 | 2,000 | 3:02.0 | 58 | 499 | 27 | 113 |
| 10:55.7 | 4,000 | 2:43.9 | 79 | 573 | 28 | 121 |
| 10:35.7 | 6,000 | 2:38.9 | 87 | 600 | 29 | 125 |
| 10:23.8 | 8,000 | 2:35.9 | 92 | 617 | 30 | 128 |
| 10:28.2 | 10,000 | 2:37.0 | 90 | 610 | 29 | 132 |
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Workout Graph
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