Krzysztof Mirecki 8000m row
8,000
Meters
42:08.8
Time
2:38.0
Pace
433
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 104 |
October 11, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.8 | 8,000 | 2:38.0 | 89 | 605 | 26 | 137 |
| 9:41.3 | 1,600 | 3:01.6 | 58 | 500 | 27 | 120 |
| 8:41.2 | 3,200 | 2:42.8 | 81 | 578 | 27 | 131 |
| 8:18.2 | 4,800 | 2:35.6 | 93 | 619 | 28 | 131 |
| 8:11.0 | 6,400 | 2:33.4 | 97 | 633 | 28 | 136 |
| 7:17.1 | 8,000 | 2:16.5 | 137 | 772 | 20 | 168 |
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Workout Graph
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