Krzysztof Mirecki 10000m row
10,000
Meters
53:14.2
Time
2:39.7
Pace
536
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 1493 |
| Drag Factor | 105 |
October 12, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.2 | 10,000 | 2:39.7 | 86 | 595 | 28 | 129 |
| 12:11.9 | 2,000 | 3:02.9 | 57 | 496 | 26 | 111 |
| 10:54.6 | 4,000 | 2:43.6 | 80 | 574 | 28 | 121 |
| 10:33.7 | 6,000 | 2:38.4 | 88 | 602 | 28 | 127 |
| 10:01.6 | 8,000 | 2:30.4 | 103 | 654 | 29 | 136 |
| 9:32.4 | 10,000 | 2:23.1 | 119 | 711 | 30 | 152 |
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Workout Graph
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