Krzysztof Mirecki 6000m row
6,000
Meters
28:17.9
Time
2:21.4
Pace
348
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 105 |
October 13, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.9 | 6,000 | 2:21.4 | 124 | 725 | 20 | 150 |
| 6:15.0 | 1,200 | 2:36.2 | 92 | 615 | 24 | 123 |
| 5:42.1 | 2,400 | 2:22.5 | 121 | 715 | 21 | 151 |
| 5:37.6 | 3,600 | 2:20.6 | 126 | 732 | 19 | 148 |
| 5:27.9 | 4,800 | 2:16.6 | 137 | 772 | 20 | 158 |
| 5:15.4 | 6,000 | 2:11.4 | 154 | 830 | 20 | 174 |
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Workout Graph
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