Krzysztof Mirecki 6000m row
6,000
Meters
28:55.8
Time
2:24.6
Pace
343
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 105 |
October 14, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.8 | 6,000 | 2:24.6 | 116 | 697 | 21 | 147 |
| 6:28.7 | 1,200 | 2:41.9 | 82 | 583 | 21 | 125 |
| 5:57.6 | 2,400 | 2:29.0 | 106 | 664 | 19 | 141 |
| 5:47.4 | 3,600 | 2:24.7 | 115 | 697 | 22 | 141 |
| 5:34.8 | 4,800 | 2:19.5 | 129 | 743 | 24 | 156 |
| 5:07.2 | 6,000 | 2:08.0 | 167 | 874 | 23 | 172 |
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Workout Graph
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