Krzysztof Mirecki 6000m row
6,000
Meters
29:55.8
Time
2:29.6
Pace
334
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 105 |
October 15, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.8 | 6,000 | 2:29.6 | 104 | 659 | 21 | 144 |
| 6:43.7 | 1,200 | 2:48.2 | 74 | 553 | 23 | 121 |
| 6:03.1 | 2,400 | 2:31.2 | 101 | 647 | 19 | 140 |
| 5:56.2 | 3,600 | 2:28.4 | 107 | 668 | 19 | 146 |
| 5:45.9 | 4,800 | 2:24.1 | 117 | 702 | 20 | 153 |
| 5:26.8 | 6,000 | 2:16.1 | 139 | 777 | 24 | 163 |
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Workout Graph
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