Krzysztof Mirecki 6000m row
6,000
Meters
29:10.4
Time
2:25.8
Pace
341
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 105 |
October 16, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.4 | 6,000 | 2:25.8 | 113 | 688 | 20 | 149 |
| 6:33.3 | 1,200 | 2:43.8 | 80 | 573 | 24 | 121 |
| 5:52.5 | 2,400 | 2:26.8 | 110 | 680 | 19 | 144 |
| 5:46.9 | 3,600 | 2:24.5 | 116 | 698 | 19 | 150 |
| 5:35.5 | 4,800 | 2:19.7 | 128 | 740 | 19 | 163 |
| 5:22.3 | 6,000 | 2:14.2 | 145 | 797 | 20 | 170 |
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Workout Graph
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