Krzysztof Mirecki 6000m row
6,000
Meters
29:27.4
Time
2:27.2
Pace
339
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 105 |
October 17, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.4 | 6,000 | 2:27.2 | 110 | 690 | 339 | 19 | 147 |
| 6:37.6 | 1,200 | 2:45.6 | 77 | 561 | 62 | 22 | 124 |
| 6:05.1 | 2,400 | 2:32.1 | 99 | 650 | 66 | 19 | 144 |
| 5:49.0 | 3,600 | 2:25.4 | 114 | 701 | 68 | 18 | 144 |
| 5:33.8 | 4,800 | 2:19.0 | 130 | 754 | 70 | 20 | 154 |
| 5:21.8 | 6,000 | 2:14.0 | 145 | 816 | 73 | 20 | 169 |
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Workout Graph
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