Krzysztof Mirecki 10000m row
10,000
Meters
54:32.1
Time
2:43.6
Pace
530
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 106 |
October 18, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.1 | 10,000 | 2:43.6 | 80 | 575 | 21 | 121 |
| 12:09.7 | 2,000 | 3:02.4 | 58 | 498 | 24 | 109 |
| 10:49.7 | 4,000 | 2:42.4 | 82 | 581 | 21 | 121 |
| 10:52.0 | 6,000 | 2:43.0 | 81 | 578 | 23 | 120 |
| 10:21.5 | 8,000 | 2:35.3 | 93 | 621 | 21 | 132 |
| 10:19.1 | 10,000 | 2:34.7 | 94 | 624 | 19 | 124 |
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Workout Graph
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