Krzysztof Mirecki 6000m row
6,000
Meters
30:28.9
Time
2:32.4
Pace
330
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 107 |
October 19, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 6,000 | 2:32.4 | 99 | 640 | 20 | 134 |
| 6:52.5 | 1,200 | 2:51.8 | 69 | 537 | 22 | 117 |
| 6:10.3 | 2,400 | 2:34.2 | 95 | 627 | 19 | 127 |
| 5:56.5 | 3,600 | 2:28.5 | 107 | 667 | 20 | 134 |
| 5:50.1 | 4,800 | 2:25.8 | 113 | 688 | 19 | 144 |
| 5:39.4 | 6,000 | 2:21.4 | 124 | 725 | 20 | 150 |
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Workout Graph
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