Krzysztof Mirecki 10000m row
10,000
Meters
53:59.5
Time
2:41.9
Pace
532
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 102 |
October 21, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.5 | 10,000 | 2:41.9 | 82 | 583 | 21 | 123 |
| 12:04.4 | 2,000 | 3:01.1 | 59 | 502 | 25 | 109 |
| 10:57.1 | 4,000 | 2:44.2 | 79 | 571 | 21 | 117 |
| 10:23.6 | 6,000 | 2:35.9 | 92 | 617 | 20 | 126 |
| 10:31.9 | 8,000 | 2:37.9 | 89 | 605 | 21 | 132 |
| 10:02.4 | 10,000 | 2:30.6 | 102 | 652 | 20 | 135 |
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Workout Graph
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