Krzysztof Mirecki 6000m row
6,000
Meters
28:57.0
Time
2:24.7
Pace
344
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 101 |
October 24, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 6,000 | 2:24.7 | 115 | 697 | 19 | 153 |
| 6:27.2 | 1,200 | 2:41.3 | 83 | 586 | 20 | 123 |
| 5:59.8 | 2,400 | 2:29.9 | 104 | 657 | 18 | 149 |
| 5:39.9 | 3,600 | 2:21.6 | 123 | 724 | 18 | 160 |
| 5:33.9 | 4,800 | 2:19.1 | 130 | 747 | 19 | 156 |
| 5:16.3 | 6,000 | 2:11.7 | 153 | 826 | 21 | 180 |
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Workout Graph
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