Krzysztof Mirecki 10000m row
10,000
Meters
54:46.1
Time
2:44.3
Pace
527
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 102 |
October 25, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.1 | 10,000 | 2:44.3 | 79 | 571 | 20 | 123 |
| 11:53.8 | 2,000 | 2:58.4 | 62 | 511 | 25 | 117 |
| 10:39.4 | 4,000 | 2:39.8 | 86 | 594 | 19 | 125 |
| 10:55.3 | 6,000 | 2:43.8 | 80 | 573 | 21 | 125 |
| 10:42.4 | 8,000 | 2:40.6 | 84 | 590 | 19 | 125 |
| 10:35.2 | 10,000 | 2:38.8 | 87 | 600 | 20 | 127 |
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Workout Graph
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