Krzysztof Mirecki 10000m row
10,000
Meters
49:14.8
Time
2:27.7
Pace
563
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 102 |
October 26, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.8 | 10,000 | 2:27.7 | 109 | 673 | 20 | 144 |
| 10:52.6 | 2,000 | 2:43.1 | 81 | 577 | 19 | 130 |
| 9:51.3 | 4,000 | 2:27.8 | 108 | 672 | 19 | 131 |
| 9:55.0 | 6,000 | 2:28.7 | 106 | 665 | 20 | 136 |
| 9:27.1 | 8,000 | 2:21.7 | 123 | 722 | 21 | 158 |
| 9:08.9 | 10,000 | 2:17.2 | 135 | 766 | 22 | 167 |
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Workout Graph
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