Krzysztof Mirecki 6000m row
6,000
Meters
30:22.4
Time
2:31.8
Pace
330
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 103 |
October 30, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 6,000 | 2:31.8 | 100 | 643 | 18 | 138 |
| 6:32.4 | 1,200 | 2:43.5 | 80 | 575 | 19 | 123 |
| 6:05.0 | 2,400 | 2:32.0 | 100 | 642 | 18 | 133 |
| 6:00.8 | 3,600 | 2:30.3 | 103 | 654 | 18 | 139 |
| 5:54.4 | 4,800 | 2:27.6 | 109 | 674 | 18 | 147 |
| 5:49.8 | 6,000 | 2:25.7 | 113 | 689 | 19 | 152 |
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Workout Graph
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