Krzysztof Mirecki 10000m row
10,000
Meters
50:37.8
Time
2:31.8
Pace
552
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 103 |
November 01, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:37.8 | 10,000 | 2:31.8 | 100 | 643 | 552 | 20 | 140 |
| 11:12.2 | 2,000 | 2:48.0 | 74 | 553 | 104 | 21 | 126 |
| 10:02.6 | 4,000 | 2:30.6 | 102 | 652 | 110 | 19 | 131 |
| 10:05.0 | 6,000 | 2:31.2 | 101 | 648 | 111 | 21 | 138 |
| 9:49.4 | 8,000 | 2:27.3 | 109 | 676 | 112 | 20 | 145 |
| 9:28.7 | 10,000 | 2:22.1 | 122 | 719 | 115 | 20 | 164 |
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Workout Graph
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