Krzysztof Mirecki 10000m row
10,000
Meters
49:18.6
Time
2:27.9
Pace
563
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 103 |
November 02, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.6 | 10,000 | 2:27.9 | 108 | 672 | 19 | 153 |
| 10:53.1 | 2,000 | 2:43.2 | 80 | 576 | 19 | 130 |
| 9:40.5 | 4,000 | 2:25.1 | 115 | 694 | 18 | 154 |
| 9:52.9 | 6,000 | 2:28.2 | 107 | 669 | 21 | 150 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 700 | 20 | 162 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 751 | 20 | 169 |
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Workout Graph
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