Krzysztof Mirecki 6000m row
6,000
Meters
30:29.0
Time
2:32.4
Pace
330
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 105 |
November 04, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 6,000 | 2:32.4 | 99 | 640 | 20 | 132 |
| 6:56.2 | 1,200 | 2:53.4 | 67 | 530 | 20 | 112 |
| 6:12.5 | 2,400 | 2:35.2 | 94 | 622 | 19 | 128 |
| 5:51.7 | 3,600 | 2:26.5 | 111 | 682 | 22 | 135 |
| 5:47.7 | 4,800 | 2:24.8 | 115 | 696 | 21 | 142 |
| 5:41.0 | 6,000 | 2:22.0 | 122 | 719 | 21 | 147 |
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Workout Graph
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