Krzysztof Mirecki 6000m row
6,000
Meters
29:56.3
Time
2:29.6
Pace
336
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 105 |
November 05, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.3 | 6,000 | 2:29.6 | 104 | 673 | 336 | 19 | 140 |
| 6:53.7 | 1,200 | 2:52.3 | 68 | 539 | 62 | 20 | 116 |
| 6:13.7 | 2,400 | 2:35.7 | 93 | 626 | 65 | 18 | 131 |
| 5:47.2 | 3,600 | 2:24.6 | 116 | 705 | 68 | 19 | 139 |
| 5:39.8 | 4,800 | 2:21.5 | 123 | 731 | 69 | 20 | 148 |
| 5:21.8 | 6,000 | 2:14.0 | 145 | 805 | 72 | 19 | 167 |
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Workout Graph
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