Krzysztof Mirecki 10000m row
10,000
Meters
49:45.4
Time
2:29.2
Pace
563
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 105 |
November 10, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.4 | 10,000 | 2:29.2 | 105 | 678 | 563 | 19 | 142 |
| 10:59.3 | 2,000 | 2:44.8 | 78 | 573 | 105 | 19 | 122 |
| 10:00.5 | 4,000 | 2:30.1 | 103 | 665 | 111 | 19 | 134 |
| 10:14.9 | 6,000 | 2:33.7 | 96 | 649 | 111 | 20 | 135 |
| 9:42.2 | 8,000 | 2:25.5 | 114 | 698 | 113 | 19 | 144 |
| 8:48.6 | 10,000 | 2:12.1 | 152 | 837 | 123 | 20 | 176 |
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Workout Graph
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