Krzysztof Mirecki 10000m row
10,000
Meters
50:35.6
Time
2:31.7
Pace
551
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 893 |
| Drag Factor | 103 |
November 11, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.6 | 10,000 | 2:31.7 | 100 | 644 | 17 | 146 |
| 10:44.2 | 2,000 | 2:41.0 | 84 | 588 | 18 | 134 |
| 10:01.9 | 4,000 | 2:30.4 | 103 | 653 | 17 | 145 |
| 10:00.2 | 6,000 | 2:30.0 | 104 | 656 | 18 | 147 |
| 9:59.5 | 8,000 | 2:29.8 | 104 | 657 | 18 | 151 |
| 9:49.8 | 10,000 | 2:27.4 | 109 | 675 | 17 | 154 |
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Workout Graph
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