Krzysztof Mirecki 6000m row
6,000
Meters
29:30.0
Time
2:27.5
Pace
338
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 104 |
November 12, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 6,000 | 2:27.5 | 109 | 675 | 17 | 140 |
| 6:37.5 | 1,200 | 2:45.6 | 77 | 565 | 18 | 121 |
| 5:57.0 | 2,400 | 2:28.7 | 106 | 665 | 17 | 131 |
| 5:43.7 | 3,600 | 2:23.2 | 119 | 710 | 17 | 141 |
| 5:39.5 | 4,800 | 2:21.4 | 124 | 725 | 17 | 150 |
| 5:32.3 | 6,000 | 2:18.4 | 132 | 753 | 18 | 160 |
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Workout Graph
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