Krzysztof Mirecki 6000m row
6,000
Meters
30:49.0
Time
2:34.0
Pace
328
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 104 |
November 14, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.0 | 6,000 | 2:34.0 | 96 | 629 | 17 | 127 |
| 6:47.3 | 1,200 | 2:49.7 | 72 | 546 | 18 | 114 |
| 6:16.6 | 2,400 | 2:36.9 | 91 | 611 | 17 | 120 |
| 6:02.3 | 3,600 | 2:30.9 | 102 | 650 | 17 | 128 |
| 5:57.2 | 4,800 | 2:28.8 | 106 | 665 | 18 | 133 |
| 5:45.5 | 6,000 | 2:23.9 | 117 | 703 | 18 | 142 |
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Workout Graph
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