Krzysztof Mirecki 10000m row
10,000
Meters
49:12.5
Time
2:27.6
Pace
565
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 104 |
November 18, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.5 | 10,000 | 2:27.6 | 109 | 674 | 19 | 145 |
| 10:59.9 | 2,000 | 2:44.9 | 78 | 568 | 18 | 126 |
| 9:49.1 | 4,000 | 2:27.2 | 110 | 677 | 18 | 140 |
| 9:54.4 | 6,000 | 2:28.6 | 107 | 667 | 19 | 147 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 695 | 19 | 140 |
| 8:49.0 | 10,000 | 2:12.2 | 151 | 820 | 23 | 173 |
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Workout Graph
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