Krzysztof Mirecki 6000m row
6,000
Meters
29:52.8
Time
2:29.4
Pace
336
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 104 |
November 21, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 6,000 | 2:29.4 | 105 | 661 | 18 | 145 |
| 6:47.7 | 1,200 | 2:49.8 | 71 | 545 | 18 | 125 |
| 6:08.1 | 2,400 | 2:33.3 | 97 | 633 | 18 | 137 |
| 5:49.8 | 3,600 | 2:25.7 | 113 | 689 | 18 | 148 |
| 5:40.1 | 4,800 | 2:21.7 | 123 | 723 | 19 | 153 |
| 5:27.1 | 6,000 | 2:16.2 | 138 | 775 | 19 | 165 |
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Workout Graph
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