Krzysztof Mirecki 10000m row
10,000
Meters
48:53.2
Time
2:26.6
Pace
567
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 107 |
November 22, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.2 | 10,000 | 2:26.6 | 111 | 681 | 18 | 149 |
| 10:31.1 | 2,000 | 2:37.7 | 89 | 606 | 18 | 130 |
| 9:46.3 | 4,000 | 2:26.5 | 111 | 682 | 18 | 140 |
| 9:57.9 | 6,000 | 2:29.4 | 105 | 660 | 19 | 147 |
| 9:30.0 | 8,000 | 2:22.5 | 121 | 716 | 19 | 158 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 768 | 19 | 171 |
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Workout Graph
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