Krzysztof Mirecki 6000m row
6,000
Meters
30:43.9
Time
2:33.6
Pace
328
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 104 |
November 24, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.9 | 6,000 | 2:33.6 | 96 | 632 | 19 | 130 |
| 6:48.2 | 1,200 | 2:50.0 | 71 | 544 | 21 | 117 |
| 6:12.8 | 2,400 | 2:35.3 | 93 | 621 | 19 | 129 |
| 5:58.6 | 3,600 | 2:29.4 | 105 | 661 | 19 | 129 |
| 5:54.5 | 4,800 | 2:27.7 | 109 | 673 | 19 | 135 |
| 5:49.8 | 6,000 | 2:25.7 | 113 | 689 | 19 | 143 |
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Workout Graph
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