Krzysztof Mirecki 6000m row
6,000
Meters
30:28.9
Time
2:32.4
Pace
331
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 103 |
November 25, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 6,000 | 2:32.4 | 99 | 640 | 18 | 135 |
| 6:54.3 | 1,200 | 2:52.6 | 68 | 534 | 18 | 117 |
| 6:07.2 | 2,400 | 2:33.0 | 98 | 636 | 18 | 129 |
| 5:58.0 | 3,600 | 2:29.1 | 105 | 662 | 18 | 135 |
| 5:48.3 | 4,800 | 2:25.1 | 115 | 694 | 18 | 145 |
| 5:41.2 | 6,000 | 2:22.1 | 122 | 719 | 18 | 152 |
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Workout Graph
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