Krzysztof Mirecki 3000m row
3,000
Meters
16:12.8
Time
2:42.1
Pace
160
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 103 |
November 29, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,000 | 2:42.1 | 82 | 582 | 17 | 118 |
| 11:02.6 | 2,000 | 2:45.6 | 77 | 565 | 17 | 119 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.