Krzysztof Mirecki 7000m row
7,000
Meters
34:11.4
Time
2:26.5
Pace
396
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 103 |
November 29, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.4 | 7,000 | 2:26.5 | 111 | 694 | 396 | 19 | 144 |
| 7:21.2 | 1,400 | 2:37.5 | 89 | 611 | 75 | 18 | 125 |
| 6:52.6 | 2,800 | 2:27.3 | 109 | 680 | 78 | 18 | 138 |
| 6:55.2 | 4,200 | 2:28.2 | 107 | 684 | 79 | 19 | 136 |
| 6:43.9 | 5,600 | 2:24.2 | 117 | 713 | 80 | 20 | 155 |
| 6:18.7 | 7,000 | 2:15.2 | 141 | 798 | 84 | 21 | 169 |
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Workout Graph
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