Krzysztof Mirecki 10000m row
10,000
Meters
49:28.4
Time
2:28.4
Pace
567
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 102 |
November 30, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.4 | 10,000 | 2:28.4 | 107 | 668 | 18 | 140 |
| 11:20.6 | 2,000 | 2:50.1 | 71 | 544 | 18 | 118 |
| 10:02.6 | 4,000 | 2:30.6 | 102 | 652 | 18 | 133 |
| 9:55.5 | 6,000 | 2:28.8 | 106 | 665 | 20 | 133 |
| 9:26.1 | 8,000 | 2:21.5 | 123 | 724 | 20 | 146 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 837 | 19 | 172 |
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Workout Graph
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