Krzysztof Mirecki 6000m row
6,000
Meters
28:51.3
Time
2:24.2
Pace
344
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 104 |
December 02, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.3 | 6,000 | 2:24.2 | 117 | 701 | 18 | 148 |
| 6:22.2 | 1,200 | 2:39.2 | 87 | 598 | 19 | 129 |
| 5:54.8 | 2,400 | 2:27.8 | 108 | 672 | 18 | 136 |
| 5:41.5 | 3,600 | 2:22.2 | 121 | 718 | 18 | 150 |
| 5:35.9 | 4,800 | 2:19.9 | 128 | 739 | 18 | 152 |
| 5:16.9 | 6,000 | 2:12.0 | 152 | 823 | 20 | 176 |
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Workout Graph
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