Krzysztof Mirecki 6000m row
6,000
Meters
28:50.1
Time
2:24.1
Pace
344
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 104 |
December 03, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.1 | 6,000 | 2:24.1 | 117 | 701 | 19 | 150 |
| 6:26.6 | 1,200 | 2:41.0 | 84 | 588 | 19 | 128 |
| 5:56.2 | 2,400 | 2:28.4 | 107 | 668 | 19 | 141 |
| 5:42.5 | 3,600 | 2:22.7 | 120 | 714 | 19 | 151 |
| 5:33.3 | 4,800 | 2:18.8 | 131 | 749 | 19 | 154 |
| 5:11.5 | 6,000 | 2:09.7 | 160 | 850 | 21 | 176 |
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Workout Graph
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