Krzysztof Mirecki 6000m row
6,000
Meters
28:09.2
Time
2:20.7
Pace
350
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 103 |
December 04, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.2 | 6,000 | 2:20.7 | 125 | 731 | 17 | 152 |
| 6:10.3 | 1,200 | 2:34.2 | 95 | 627 | 17 | 130 |
| 5:44.8 | 2,400 | 2:23.6 | 118 | 706 | 17 | 145 |
| 5:31.7 | 3,600 | 2:18.2 | 133 | 756 | 18 | 155 |
| 5:24.6 | 4,800 | 2:15.2 | 141 | 786 | 18 | 163 |
| 5:17.8 | 6,000 | 2:12.4 | 151 | 818 | 19 | 170 |
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Workout Graph
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