Krzysztof Mirecki 10000m row
10,000
Meters
48:57.4
Time
2:26.8
Pace
564
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 103 |
December 07, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.4 | 10,000 | 2:26.8 | 110 | 680 | 18 | 142 |
| 10:24.7 | 2,000 | 2:36.1 | 92 | 616 | 18 | 134 |
| 9:33.7 | 4,000 | 2:23.4 | 119 | 708 | 18 | 141 |
| 9:43.9 | 6,000 | 2:25.9 | 113 | 687 | 19 | 146 |
| 9:38.3 | 8,000 | 2:24.5 | 116 | 698 | 19 | 143 |
| 9:36.8 | 10,000 | 2:24.2 | 117 | 701 | 20 | 150 |
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Workout Graph
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