Krzysztof Mirecki 20000m row
20,000
Meters
1:42:33.4
Time
2:33.8
Pace
1094
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 1927 |
| Drag Factor | 103 |
December 14, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:33.4 | 20,000 | 2:33.8 | 96 | 630 | 18 | 135 |
| 21:35.8 | 4,000 | 2:41.9 | 82 | 583 | 18 | 120 |
| 20:45.4 | 8,000 | 2:35.6 | 93 | 619 | 18 | 132 |
| 20:47.9 | 12,000 | 2:35.9 | 92 | 617 | 19 | 131 |
| 19:55.7 | 16,000 | 2:29.4 | 105 | 660 | 20 | 140 |
| 19:28.7 | 20,000 | 2:26.0 | 112 | 686 | 19 | 154 |
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Workout Graph
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