Krzysztof Mirecki 7000m row
7,000
Meters
33:14.3
Time
2:22.4
Pace
406
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 582 |
| Drag Factor | 104 |
December 15, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.3 | 7,000 | 2:22.4 | 121 | 716 | 17 | 145 |
| 7:31.7 | 1,400 | 2:41.3 | 83 | 586 | 17 | 122 |
| 6:42.1 | 2,800 | 2:23.6 | 118 | 706 | 17 | 141 |
| 6:27.8 | 4,200 | 2:18.5 | 132 | 753 | 17 | 144 |
| 6:23.7 | 5,600 | 2:17.0 | 136 | 768 | 18 | 156 |
| 6:09.0 | 7,000 | 2:11.7 | 153 | 826 | 19 | 163 |
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Workout Graph
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