Krzysztof Mirecki 6000m row
6,000
Meters
30:40.3
Time
2:33.3
Pace
327
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 105 |
December 17, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 6,000 | 2:33.3 | 97 | 633 | 18 | 134 |
| 6:35.9 | 1,200 | 2:44.9 | 78 | 568 | 18 | 125 |
| 6:04.7 | 2,400 | 2:31.9 | 100 | 643 | 19 | 127 |
| 6:01.6 | 3,600 | 2:30.6 | 102 | 652 | 18 | 140 |
| 6:00.5 | 4,800 | 2:30.2 | 103 | 655 | 19 | 137 |
| 5:57.6 | 6,000 | 2:29.0 | 106 | 664 | 20 | 141 |
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Workout Graph
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